Lesson 1 – Base: The Foundation of Strength
Reconnecting with Stability, Balance, and Power Base is where it all begins. Whether you’re stepping onto the mats for the first time, returning after years away, or simply looking to […]
On Forgiveness—Letting Go for a Stronger Future
Forgiveness is one of the hardest, yet most liberating, acts we can offer—to others and to ourselves. It’s not about excusing wrongs or forgetting pain; it’s about releasing the hold […]
The Joy of Simplicity—Why Less is More
We live in a world that tells us more is better—more possessions, more commitments, more hustle. But as I’ve grown older, I’ve come to realize that the opposite is often […]
