Traction vs Distraction 2

Traction VS Distraction – What is your intention? What is your action?

I went live and had to share this aha moment for me! Is your “action” taking you in the direction you are intending to go? or is it leading you […]

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What Our Children Need Most From Us These Days

Seven months after the coronavirus pandemic hit my state, one of my 8-year-old students in my online virtual karate class asked me this question: “If you could have five superpowers, […]

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Fun Fitness Spin Wheel 1

Fitness Spin Wheel

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