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Meditation is Rooted in How Your Mind Works

There are a lot of misconceptions regarding meditation and, by extension, mindfulness. A lot of people are under the impression that you have to have some sort of mystical religious […]

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Grit: The Power of Passion and Perseverance with Angela Lee Duckworth (TEDtalk)

Grit: The power of passion and perseverance Leaving a high-flying job in consulting, Angela Lee Duckworth took a job teaching math to seventh graders in a New York public school. […]

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The Benefits of Meditation

You Don’t have to Become Some Sort of Mystic to Benefit from Meditation There’s a lingering stereotype about people who practiced meditation or some form of mindfulness.In the eyes of […]

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