There’s a phrase I’ve carried with me through every season of life, from the streets of the South Bronx to the stages of Germany, and onto the dojo floors I […]

When most people hear the words self-control, they think about holding back.Holding your tongue. Holding your temper. Holding in your frustration. But self-control isn’t about holding back—it’s about stepping forward […]

As I reflect on this past week, I’m reminded once again of the power of resilience, training, family, and community. Whether it was stepping up my martial arts and Black […]