Self-Control: The Power to Pause
When most people hear the words self-control, they think about holding back.Holding your tongue. Holding your temper. Holding in your frustration. But self-control isn’t about holding back—it’s about stepping forward […]
Living Strong: A Week of Training, Teaching, Family, and Community Connection (March 10-15, 2025)
As I reflect on this past week, I’m reminded once again of the power of resilience, training, family, and community. Whether it was stepping up my martial arts and Black […]
Knife Self-Defense: Mindset, Preparedness, and the Importance of Training
In a dangerous encounter, hesitation can be the difference between survival and becoming a victim. Knife attacks are unpredictable, fast, and often unavoidable. Unlike a fistfight, where you might take […]
