Reflections from the Mat: Celebrating Our Karate Community
By Peter Liciaga, Senior Master Teacher at Dinoto’s Action Karate The echoes of kiais and the rhythmic thuds of swift kicks and punches filled the arena this past weekend. The […]
Personal Spirituality: Understanding Your Unique Journey to Inner Peace
The spiritual journey is an intimate exploration. It’s a voyage that each individual embarks upon, often silently, navigating the intricate pathways of their soul. It’s an endeavor without a definitive […]
Staying Mentally Resilient at 62: My Top 7 Tips
Hey there, Living Strong community! Today, I want to let you in on my personal journey and the seven strategies I’ve adopted to maintain my mental and emotional fortitude, especially […]
