MMA Lesson Plan for this week
This week in our mma program we will be warming up with hand/foot focus mitt drills (pad drills). If you have your own focus mitts bring them. Our core training […]
What is Self Defense?
What is Self Defense by Kyoshi Steve LaVallee. After a busy day, you’re walking though the parking lot to your car. Just as you open the door, someone approaches you […]
Happy 4th of July! The Reading of the Declaration of Independence
Dinoto Karate Center, Mount Laurel’s martial arts family center wishes everyone a Happy & Safe 4th of July!
