For Mount Laurel Martial Artist ONLY – This Morning I Am Doing What You Must Do, Too
This morning I am engaged in something you must do, can do, should do, every so often –if not every day… And that is I am redefining what MY black […]
MMA Lesson Plan for this week
This week in our mma program we will be warming up with hand/foot focus mitt drills (pad drills). If you have your own focus mitts bring them. Our core training […]
What is Self Defense?
What is Self Defense by Kyoshi Steve LaVallee. After a busy day, you’re walking though the parking lot to your car. Just as you open the door, someone approaches you […]
