The 97 Percent: Why Martial Arts is for Everyone—Including Me
Update: December 5, 2024As I recover from my second hip replacement, I’m eagerly counting down the days until I’m back on the mats in January 2025. This journey has only […]
The Power of Celebrating Small Wins: How Every Step Forward Empowers You
Today’s blog post is about the power of small wins and how they build toward achieving long-term goals, especially when those goals seem distant. As I reflect on this early […]
Pain as a Teacher: What Physical Pain Reveals About Mental Fortitude
Pain, whether physical or emotional, has an undeniable presence in our lives. It shapes us, challenges us, and forces us to confront our deepest fears and limitations. As I reflect […]
