Healthy Eating Is Self Defense
Your Mount Laurel martial artist, Peter Liciaga would like you to check out a link to a new movie, Food, Inc. Watching this film should be “mandatory self-defense training” for […]
Mount Laurel MMA Class Outline for This Week
STOP WHEN YOU HAVE TO, START WHEN YOU CAN Lesson Outline 1. Combat Fitness Training Module (total Time: 9:40:00 Minutes) a. Kelly Workout (see video above) 2. Striking (Pad Work) […]
Martial Arts training for kids? hmmm….I mean how good can they REALLY get?
Watch this video and YOU DECIDE! This blog is part of Peter Liciaga’s effort to promote a children’s healthy & active lifestyle for the Ultimate Black Belt Test Program ( http://www.ultimateblackbelttest.com/ […]
