Mount Laurel Martial Artist, Peter Liciaga, helps friend choose a karate school!
How to choose the right martial arts school for your child. I wanted to share with you my answer to an email from a good friend about choosing a martial […]
Healthy Eating Is Self Defense
Your Mount Laurel martial artist, Peter Liciaga would like you to check out a link to a new movie, Food, Inc. Watching this film should be “mandatory self-defense training” for […]
Mount Laurel MMA Class Outline for This Week
STOP WHEN YOU HAVE TO, START WHEN YOU CAN Lesson Outline 1. Combat Fitness Training Module (total Time: 9:40:00 Minutes) a. Kelly Workout (see video above) 2. Striking (Pad Work) […]
