Life throws challenges our way, and while it may be tempting to resist and push back, the real strength lies in resilience. Today, I want to talk about choosing resilience […]

When facing physical challenges, like recovery from surgery or illness, we often focus on regaining external strength. But true resilience comes from within—building inner strength during times of weakness. Before […]

Over the years, martial arts has shaped not just my physical capabilities, but my mindset, my values, and how I approach life. A good friend and mentor, Dave Kovar, once […]