“No, thank YOU!” was my only response to my friend yesterday. Yesterday I spent 90 minutes making a new friend on skype. My new friend contacted me via email and asked […]

Martial Arts Training Increases FOCUS  Have ever you noticed how difficult it is to stay focused? In today’s society of instant and quick results, many people are finding it more and […]

Champions have Courage! Black Belt Champions have the courage to overcome the FUDS  that prevent most people from achieving their dreams. What are FUDS? Fears…Uncertainties…Doubts!   To a well trained […]