The Healing Power Of Juicing | Ultimate Black Training | Peter Liciaga

Vegetables and fruits are perfect for preparing for a marathon. Getting a juicer and juicing is than the next greatest thing anyone can do to maximize the benefits of the […]

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Philadelphia’s Rock ‘n’ Roll Half Marathon – Why I’m Doing This

I’ve decided, yet again, to set another “personal best” challenge. On July 16, 2012 I am started training to run in the 2012 Rock ‘n’ Roll Philadelphia Half Marathon. I […]

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Creating Online Libraries, Resource Sites | Website Design and Development (VIDEO)

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