Dreaming isn’t just for the young. In fact, some of the most inspiring dreams I’ve ever heard come from those who’ve lived long lives, filled with triumphs, trials, and wisdom. […]

There was a time, early in my martial arts teaching career, when I believed that martial arts wasn’t for everyone. I didn’t say it out loud, of course. I didn’t […]

Life rarely goes exactly as planned. Change comes at us in ways we can’t predict—sometimes it’s exciting, other times it’s overwhelming. But through my own journey and the wisdom of […]