Good morning, Living Strong Warriors! 🌟 It’s Day 19 of my 21-day Wakeup & Workout journey—a personal commitment to disrupt the patterns that no longer serve me. But while this […]

Today, January 23, 2025, marks the beginning of an exciting new chapter in my martial arts journey. I’ve just recorded a video demonstrating my current ground defense technique from the […]

What if you woke up every morning with the thought that something wonderful is about to happen? Think about how different your day might feel. Instead of dragging yourself out […]