Avoid, Defend, Survive: A Martial Artist’s Guide to Knife Fighting
Knife defense is one of the most challenging and critical aspects of self-protection and martial arts training. Whether you’re a martial artist, instructor, or self-defense enthusiast, understanding the fundamentals of […]
“I Don’t Feel Like I Deserve This Belt”—Imposter Syndrome in Martial Arts
As a martial arts instructor, I’ve heard this phrase too many times to count: “I don’t feel like I deserve this belt.” It’s something students say when they tie on […]
Honoring Those Who’ve Impacted My Life: A Living Strong Reflection
Happy Living Strong Wednesday. Yesterday, I lost a dear friend. And with that loss came another reminder—one I’ve faced many times before but never quite get used to. Time moves […]
