Build Your Base: Strength Starts Within
In martial arts and in life, everything begins with a strong base. If your foundation is weak, you will struggle to stand firm under pressure. But when you build a […]
Evolve or Stay the Same: Becoming Your Next Best Self
Life is about choices. Every single day, we are faced with a decision: evolve or stay the same. This decision defines the direction of our growth, our resilience, and ultimately, […]
The Three “Bests” of Inner Excellence: A Martial Artist’s Perspective on Living Strong
I am currently reading Jim Murphy’s Inner Excellence, and the way my mind works, whenever I read, hear, or see something that triggers a thought, I have to write it […]
