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Focus On Gratitude, Your Constant Companion

Focus On Gratitude, Your Constant Companion Before you speak, before you act, before you make a decision, take time to appreciate. Look mindfully at where you are, at who you’re […]

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I NEVER STOPPED TRAINING! T-Shirt :)

Order your t-shirt HERE and make your message loud and clear! Kick COVID-19’s butt by adapting, improvising to keep training your body, mind and warrior spirit! #blackbeltstrong #releasethebeast #train

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10 Minute Workout Challenge For This Week

Let me know if you did it in comments. #ReleaseTheBeast #BlackBeltStrong

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