I am sharing this journey not just to document my training but to encourage and inspire others—regardless of age or perceived “brokenness.” Living Strong is about more than physical ability; […]

It’s the first Monday of March, and today, we’re focusing on one of the most important elements of strength—your mindset. Your Mindset = Your Strength Life will test you. Some […]

I was thinking about strength today—not just the kind that comes from training or working out, but the kind that comes from the people we surround ourselves with. I’ve learned […]