A great cure for self defeating thoughts is empowering behavior. When you’re feeling down and you try to think your way out of it, often you’ll end up thinking your […]

It’s not really so hard to get up and get going. It’s mainly a matter of changing the story you tell yourself. Every day you’re strengthening your habits and assumptions […]

When you feel you can’t and you know you must, keep going. Remember why you started, remember where you’re headed, think of how great it will be to get there, […]