The Value of Discomfort – Getting Comfortable With Being Uncomfortable The discomfort of strenuous exercise makes your body stronger, and your spirit as well. Getting comfortable in uncomfortable situations and […]

Flow and Focus To accomplish anything, requires focus. The more highly focused, the more spectacular the accomplishment. Yet we must be careful not to confuse focus with narrow mindedness. We […]

What You Are Thinking Matters. Your mind is built of thoughts. Every moment you must think, and each of those thoughts serves to make you the person you are. Layer […]