As the holiday season reaches its peak, it’s easy to get swept up in the busyness of life. Shopping lists, family gatherings, and endless to-dos can pull us in a […]

As we approach Christmas, the season of giving, I find myself reflecting on the profound power of generosity—not just during the holidays, but as a way of life. Giving isn’t […]

In self-defense situations, especially on the ground, our natural instincts often misguide us. When attacked—thrown to the ground or knocked off balance—our human nature pushes us to turn away, exposing […]