Blog Posts

Live A Live Of Value

There is no escaping the fact that the value of your own life depends on you. You cannot take it from someone else, or borrow it, or inherit it, or […]

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You Know YOU

You are the world’s leading expert on you. So give yourself some good, appropriate advice, and follow that advice. It’s great to be inspired by others, but you don’t have […]

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Functional Exercises for Self-Defense

Functional Exercises for Self-Defense (video) – Here are some ideas and suggestions for exercises that will not only get you and keep you fit for life, but will also prepare […]

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