Blog Posts
Living Strong Monday: Disrupt Patterns and Awaken Your Indomitable Spirit
As we step into a new week, let’s embrace the opportunity to disrupt patterns that no longer serve us and replace them with actions that empower growth, resilience, and purpose. […]
Returning to the Mats: The Importance of Dedicated Footwear for Active Seniors
As I prepare to step back onto the mats in 2025 after a decade-long hiatus and two hip replacement surgeries, my number one guidance has come from my physical therapists […]
