Peter Liciaga
The Value of Rest—Living Strong by Embracing Stillness
As the holiday buzz begins to settle, the day after Christmas often brings a chance to pause and reflect. It’s a time to step back from the busyness and allow […]
My First 90-Day Blueprint for Recovery: Living Strong After Double Hip Replacement
As I prepare for my return to the mats after double hip replacement surgery, I’ve spent a lot of time reflecting on what it means to recover with purpose, strength, […]
The Meaning of Christmas—A Time for Connection and Hope
Christmas is a day filled with joy, celebration, and togetherness. But beyond the gifts, the feasts, and the traditions, Christmas is a reminder of the deeper connections that make life […]
