Peter Liciaga

Calm Strength

Speak your mind. Pursue your cause. Stand your ground. Make things happen — with calm strength. When you get tense, excited and angry, when you scream, shout and flail around […]

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Mat Chat: What Is Bullying?

This week’s mat chat at Dinoto Karate Center, as part of our bully prevention, we will be WHAT IS BULLYING? and WHAT IT IS NOT. “You must build resilience and […]

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A Peaceful Presence

You can choose to be active and involved on the outside while being fully at peace on the inside. It is a powerful way to live. You can let all […]

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