Is it really so difficult to do what must be done? It’s not difficult at all, when you stop fighting against it. One little step will get you started, and […]

Your thoughts and sensations may often dominate your awareness. Remember, though, that your awareness exists beyond them. Even when your thoughts are completely calmed, you are still very much aware. […]

Sometimes the way to move ahead faster is to slow down. Sometimes the way to get more done is to stop trying so hard. When you’re relentlessly pushing yourself, then […]