The things to which you give your attention will grow stronger. Think about something, focus on something, give your energy to something, and that energy gives it life, whatever it may be.
What you work toward will grow stronger. What you fight against will also grow stronger.
If you focus on your frustrations, you end up becoming even more frustrated. And if you continue to dwell on those frustrations, eventually you will reach the point where it’s nearly impossible to focus on anything else.
however, when you direct your thoughts toward your blessings, your possibilities, and the opportunities that life presents, those good and valuable things become even more so. The power of your attention can quickly transform modest value into ever-increasing richness and meaning.
In every moment you have the choice of where to direct your attention. Life may throw all sorts of things your way, but you decide where the power of your attention is focused.
As you go through your day, make yourself aware of how you use your power of attention. Keep your attention locked firmly on the positive possibilities, and you will give them life.
until next time… be black belt strong and have a great day.
