We often hear the phrase, “It’s never too late,” but how often do we really believe it?
Starting something new—or starting over—requires courage. It’s not just the courage to take that first step, but also the courage to let go of doubt, fear, and the pressure of past expectations. For me, this lesson has been front and center as I recover from two hip replacements and prepare to return to the mats in January 2025.
Starting over can feel intimidating, especially when the path ahead is unclear. But here’s the thing: Courage isn’t about being fearless—it’s about moving forward in spite of fear.
My Grandpa John was the epitome of this kind of courage. At 95, he didn’t let his age or circumstances hold him back from trying something new. When he decided to drive from Florida to Nova Scotia, he wasn’t focused on whether it was practical. He just thought, “Why not now?” That same spirit carried him throughout his life, whether he was learning to fly a plane in his 50s or exploring the world one road trip at a time.
In “Timeless Wisdom”, one elder reflected, “The courage to try is what keeps you young. It’s what keeps you alive.” That wisdom resonates deeply, especially as I face the challenge of rebuilding my strength and returning to martial arts after such a long time away.
The mats have always been a place where courage comes alive for me. In Gracie Jiu-Jitsu, stepping into a new technique or grappling with a more skilled partner isn’t easy, but it’s where growth happens. Life teaches me its lessons, and the mats make them tangible. Courage is built through action—not by waiting for the perfect moment, but by showing up.
As “100 Pieces of Advice from 100-Year-Olds” reminds us, “There’s no such thing as too late. The only mistake is not trying.” This perspective has shaped how I approach challenges, whether it’s learning something new, embracing change, or starting over after a setback.
So how do we find the courage to try?
- Shift Your Perspective:
Courage doesn’t mean being fearless. It means taking action despite the fear. Focus on the possibilities, not the obstacles. - Start Small:
The first step doesn’t have to be perfect—it just has to happen. Whether it’s walking a little farther, trying a new hobby, or asking for help, small actions build momentum. - Let Go of Perfection:
It’s easy to get stuck in the fear of failure. But here’s the truth: Progress matters more than perfection.
This series, You’re Never Too Old, is built on the belief that growth is always possible. Whether you’re stepping onto the mats for the first time, starting a new fitness journey, or simply trying to learn something different, it’s the act of trying that makes all the difference.
As I prepare to return to teaching and training in January, I’m embracing the courage to begin again. It’s not easy, but it’s worth it.
Let me ask you: What’s something you’ve been wanting to try, but haven’t yet?
Maybe it’s joining a class, learning a skill, or making a change you’ve been putting off. Whatever it is, take the first step. Courage isn’t about having it all figured out—it’s about showing up.
Because it’s never too late to start, to try, and to grow.
