Fitness
The Push-Up Progression for Beginners
As your self-proclaimed “push-up king” of Mount Laurel NJ, I have some thoughts on the subject of push-ups… The push-up is one of the foundations of strength in the martial […]
Warrior’s Workout 01 – Your Mount Laurel Martial Arts Guy
Warriors Workout from Peter Liciaga Your Mount Laurel Martial Arts Guy At 55 years old, Peter is part of the 50 and over BJJ Club – with a Blue with […]
