Happy Wednesday! Here’s the best stuff I’ve been into so far this week…

Current favorite quote today: “Our days are so few, our existences so complicated. As long as we’re breathing we shouldn’t further complicate our lives.” ― Paul Rusesabagina

My martial arts training:

This week my focus is on breathing techniques to increase my health, healing, energy and relaxation.

1. Tang Soo Do – I am spending a lot of time visualizing my forms/hyungs for my 6th degree black belt test as my torn calf heals.

2. Brazilian Jiu Jitsu – focus is on “finishing” from top & side control; I am also focusing on relazing and breathing while doing live training / randori / sparring.

Favorite Talks (via youtube videos):

1. Lessons from 100-Year-Olds

2. Tim Ferriss’ Tools Of Titans book summary

3. Wim Hof Breathing Technique

4. Cold Showers, Ice Baths – 10 Proven Methods – Fat Burning, Energy, Healing

Books started/finished this week:

1. “Tools of Titans” by Tim Ferris
Link to book: http://amzn.to/2kJzgTv

2. “An Ordinary Man” by Paul Rusesabagin
Link to book: http://amzn.to/2kJyExb

3 “The Rise of Superman” by Steven Kotler
Link to book: http://amzn.to/2ljm4If

My Movie favs this week:

1. “Million Dollar Baby” Director Clint Eastwood link: http://bit.ly/2lQoefx

2. “47 Ronin” Director Carl Rinsch link: http://bit.ly/2kSwxJW

My short video productions this week:

1. “I Am More Than A Martial Artist” Link: http://bit.ly/2kx2Rih

2. “There’s A Fine Line” Link: https://www.facebook.com/pliciaga/videos/10209741456027766/

Top Three videos on my YouTube Channel this week:

1. Modern Arnis – 12 Strike Zone Disarms (link: http://bit.ly/2lKI3bV )

2. Modern Arnis – Five Six Seven Drill (link: http://bit.ly/2lPb6I7 )

3. Working With At Risk Youth – Tip #2 Set SMART Goals PART TWO (link: http://bit.ly/2lKNszK )

*** For more videos, visit my YouTube channel @ http://youtube.com/pliciaga

What have you been up to this week? Please share in the comments below.

Enjoy your day!