Hey there, fellow seekers of joy and empowerment! Welcome to my corner of the internet, where we explore the art of living strong, one step at a time. As we step into this beautiful weekend, I’ve been pondering a simple yet profound statement:
“I don’t look to jump over seven-foot bars. I look for one-foot bars that I can step over.” [Warren Buffet]
This nugget of wisdom reminds us that greatness isn’t always about tackling monumental challenges head-on. Sometimes, it’s about finding small, manageable steps that lead us towards our goals, bit by bit, moment by moment.
In the spirit of Living Strong, I’m excited to share with you some insights inspired by Gracie University’s 32 Principles of Jiu-Jitsu. While these principles originate from the world of martial arts, they hold practical value for our everyday lives, fostering mental, emotional, and physical empowerment.
Let’s dive in:
- Maximum Efficiency, Minimum Effort: Work smarter, not harder. By prioritizing efficiency, we can achieve more while preserving our energy for what truly matters.
- Alignment: Align your actions with your values and goals to live authentically and purposefully.
- Base: Cultivate a strong foundation—physically, mentally, and emotionally—to weather life’s storms with resilience.
- Posture: Maintain good posture to exude confidence and assertiveness in all areas of life.
- Connection: Foster meaningful connections with others to enhance support, collaboration, and a sense of belonging.
- Control: Master your thoughts, emotions, and responses to navigate life’s challenges with grace and resilience.
- Balance: Strive for balance in work, play, rest, and relationships to promote overall well-being.
- Mobility: Embrace flexibility and adaptability to flow with life’s changes and challenges.
- Leverage: Use your strengths and resources wisely to amplify your impact and effectiveness.
- Timing: Recognize the right timing for action, rest, and reflection to make the most of every opportunity.
As we celebrate Living A Strong Life, I encourage you to reflect on these principles and consider how you can integrate them into your daily life. Remember, it’s not about leaping over obstacles; it’s about taking intentional steps towards growth, resilience, and fulfillment.
Wishing you a weekend filled with purpose, joy, and the courage to embrace life’s one-foot bars with confidence and determination. Let’s journey towards happy, strong living together!
With gratitude and excitement,
Peter Liciaga 💪✨
