STOP WHEN YOU HAVE TO, START WHEN YOU CAN
Lesson Outline
1. Combat Fitness Training Module (total Time: 9:40:00 Minutes)
a. Kelly Workout (see video above)
2. Striking (Pad Work) Hand & Feet:
a. Combo: Jab/cross/hook, Round kick
3. Take Downs:
a. Double leg take down
4. BJJ/Submission Grappling Drills: (with consideration for punching. COVER UP)
a. Putting it all together – From standing guard: Jab/cross/hook, Round kick, Double leg take down, Take Side mount or Top mount
5. “Mat Time” – using standing combination to double leg take down – 5 x 2 minutes w/20 sec break
This blog is part of Peter Liciaga’s effort to promote the Ultimate Black Belt Test Program ( http://www.ultimateblackbelttest.com/ ), which is an undertaking of The 100. ( http://www.the100.us/ ), and a part of Peter Liciaga’s Dream 100 Project.
For Martial Arts in Mount Laurel NJ, visit http://www.dinotokarate.com/
