training
Combat Fitness Training in MMA class for Mount Laurel Martial Artist
This week your Mount Laurel martial artist, Peter Liciaga, will be starting the Combat Fitness Training routines in our MMA classes. Over the next several weeks your Mount Laurel martial […]
MMA Lesson Plan for this week
This week in our mma program we will be warming up with hand/foot focus mitt drills (pad drills). If you have your own focus mitts bring them. Our core training […]
First MMA class a fun success!
We just had our first mma class and everyone was so excited about it. After some chit-chat about safety and equipment we got to work doing a quick warmup and […]
