training
Functional Exercises for Self-Defense
Functional Exercises for Self-Defense (video) – Here are some ideas and suggestions for exercises that will not only get you and keep you fit for life, but will also prepare […]
Black Belt Training And What It Means To Me
A Quick Post on Black Belt Training. In this post, I’m going to explore the benefits that I have experienced in participating in “black belt” training. Please feel free to […]
My NEW Fitness Routine Starting March 2016
Here is a short video showing my fitness/strength training routine starting March 2016! This is one of my routine for the next 12 weeks leading up to an evaluation for […]
