self-defense
Functional Exercises for Self-Defense
Functional Exercises for Self-Defense (video) – Here are some ideas and suggestions for exercises that will not only get you and keep you fit for life, but will also prepare […]
Talk With Teachers, Admins, Parents About Self-Defense | Self-Protection How’s | Your “A” Game
I got together with teachers, admins, parents and youth to talk about self-defense, safety and creating emotionally and physically safe environments. This is a 4-minute video of my talk. How […]
My Epiphany in Personal Safety – Awareness of Distance and Levels
“You don’t know what you don’t know” …my epiphany and one of the reasons why I am so deep in my Brazilian Jiu Jitsu training! Below is a video recording […]
