Positive Psychology
The Mental Health Benefits of BJJ vs. Other Martial Arts: What Science Says
By Peter Simon Liciaga | Living Strong Warrior Project 2025 My Personal Martial Arts Journey Martial arts has been a defining part of my life for decades. I started my […]
Self-Counsel: The Art of Trusting Your Inner Voice
In a world saturated with opinions, advice, and external influences, it can be challenging to listen to the most important voice of all – our own. Trusting one’s own counsel, […]
Developing a self-care plan for professionals who work with young people
A self-care action plan can help you enhance your health and wellbeing, manage your stress, and maintain professionalism as a worker with young people. Learn to identify activities and practices […]
