As I prepare to step back onto the mats in 2025 after a decade-long hiatus and two hip replacement surgeries, my number one guidance has come from my physical therapists […]

Life has a way of throwing challenges our way, often when we least expect it. In these moments, the ability to find humor can be a lifeline—a way to lift […]

As the holiday buzz begins to settle, the day after Christmas often brings a chance to pause and reflect. It’s a time to step back from the busyness and allow […]