Never Too Old

2025 WakeUp-5 days BEFORE challenge (1)

21-Day Wake Up & Workout Challenge: Disrupt the Patterns, Transform Your Life

How you start your morning sets the tone for the entire day. It’s that simple. But for many of us, mornings are less than ideal. We hit snooze. We scroll […]

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if the shoe doesn’t fit, send it back.

Update: The Shoe Saga Continues!

From Ballet Toe Shoes to Rocky Skates to Wrestling Shoes to Barefoot Freedom When I ordered my Adidas HVC Wrestling Shoes, I was excited. They arrived in just two days […]

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selfdefense resource (1)

Mastering the Fight: Unlocking the Punch Power Scale

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