Mental Health
Staying Mentally Resilient at 62: My Top 7 Tips
Hey there, Living Strong community! Today, I want to let you in on my personal journey and the seven strategies I’ve adopted to maintain my mental and emotional fortitude, especially […]
Living Strong: Holistic Self-Care Practices for Mind, Body, & Spirit
In today’s fast-paced world, it’s easy to lose sight of our own well-being. We often prioritize work, family, and other commitments over our own health and happiness. However, embracing the […]
The Power of Trauma-Informed Care in Martial Arts
Martial arts have long been celebrated for their ability to empower, transform, and heal. From the ancient dojos of the East to modern gyms worldwide, these practices have served as […]
