Mental Health
The Mental Health Benefits of BJJ vs. Other Martial Arts: What Science Says
By Peter Simon Liciaga | Living Strong Warrior Project 2025 My Personal Martial Arts Journey Martial arts has been a defining part of my life for decades. I started my […]
Embracing the Journey: How Online Therapy Transformed My Life
Hello, I’m Peter Liciaga, and today I want to share with you a deeply personal journey of mine. It’s a story of struggle, resilience, and ultimately, transformation. This journey has […]
Self-Counsel: The Art of Trusting Your Inner Voice
In a world saturated with opinions, advice, and external influences, it can be challenging to listen to the most important voice of all – our own. Trusting one’s own counsel, […]
