meditation
Parent-and-Child Mindfulness, Movement And Meditation Workshop
The Precious Gift Of Presence ‘The most precious gift we can offer others is our presence. When mindfulness embraces those we love, they will bloom like flowers.’ -THICH NHAT HANH […]
Meditation is Rooted in How Your Mind Works
There are a lot of misconceptions regarding meditation and, by extension, mindfulness. A lot of people are under the impression that you have to have some sort of mystical religious […]
The Benefits of Meditation
You Don’t have to Become Some Sort of Mystic to Benefit from Meditation There’s a lingering stereotype about people who practiced meditation or some form of mindfulness.In the eyes of […]
