fitness
Who Benefits Most From Martial Arts Training?
The Martial Arts has so much to offer to people in all age groups. What most people don’t realize is that back in the ’60’s and ’70’s, Martial Arts was […]
Fitness Challenge off to a great beginning!
Last night kicked off our 90 Day Fitness Challenge and I was so impressed with the teams that came out last evening. This is going to be incredible! To all […]
