fitness
Start a Family Fitness Program for Your Family
As a martial arts teacher and a dad, it’s only natural that my healthy lifestyle extends beyond the karate school and into my family life. My wife and my children […]
Mount Laurel Martial Artist, Peter Liciaga begins the "Satori" Fitness Challenge!
On Monday August 15th, 2011 your Mount Laurel martial artist, Master Instructor Peter Liciaga will begin the Satori Challenge. The Satori Challenge is a 9 week program designed by Kyoshi […]
Mount Laurel MMA Class Outline for This Week
STOP WHEN YOU HAVE TO, START WHEN YOU CAN Lesson Outline 1. Combat Fitness Training Module (total Time: 9:40:00 Minutes) a. Kelly Workout (see video above) 2. Striking (Pad Work) […]
