fitness
Juicing To Build Your Immune System | The Ultimate Black Belt Test | Peter Liciaga
I learned a long time ago that the body has a built in network of cells, tissues, and organs to defend against disease and infections called the immune system. The […]
Martial Arts Training For Senior Citizens
Although there are those that argue that senior citizens should not take martial arts not only as a way to stay physically fit, but to learn how to fight. ….just […]
6 Months of Martial Arts Training – What To Do, What’s Been Done, How to Proceed
A student (name will remain anonymous) pointed out the other day, that it had been 6 months since he joined the martial arts program —and, I’m assuming, he was making […]
