fitness
Functional Exercises for Self-Defense
Functional Exercises for Self-Defense (video) – Here are some ideas and suggestions for exercises that will not only get you and keep you fit for life, but will also prepare […]
Peter Liciaga On The Benefits Of Martial Arts & Being In Great Shape At 57 Years Young
This is what the Tang Soo Do 6th Degree Black Belt and Jiu-Jitsu purple belt had to say about the benefits of Martial Arts and staying in shape: BJJ friend […]
Snow Day Fitness Challenge – Snow Ball Jump Squat Smash!
To all Dinoto Karate Students, here is a fun snow day challenge for you! Make 10 HUGE snow balls and create a video of you doing 10 squat jump […]
