Blog Posts
I Was Guilty of This Too: The Biggest Misconception About Martial Arts
There was a time, early in my martial arts teaching career, when I believed that martial arts wasn’t for everyone. I didn’t say it out loud, of course. I didn’t […]
Adaptability—Elders on Embracing Change
Life rarely goes exactly as planned. Change comes at us in ways we can’t predict—sometimes it’s exciting, other times it’s overwhelming. But through my own journey and the wisdom of […]
Lesson 1 – Base: The Foundation of Strength
Reconnecting with Stability, Balance, and Power Base is where it all begins. Whether you’re stepping onto the mats for the first time, returning after years away, or simply looking to […]
