Blog Posts
Self-Control: A Trainable Skill for Martial Arts and Life
Self-control is often seen as an innate trait—something you’re either born with or not. But modern research challenges that idea, showing that self-control is much like a muscle: it can […]
You Are Enough: The Power of Martial Arts in Strengthening Mind, Body, and Spirit
As parents and grandparents, we want the best for our children and grandchildren. We want them to be strong, confident, and resilient, able to face life’s challenges with courage and […]
The Mental Health Benefits of BJJ vs. Other Martial Arts: What Science Says
By Peter Simon Liciaga | Living Strong Warrior Project 2025 My Personal Martial Arts Journey Martial arts has been a defining part of my life for decades. I started my […]
