Bo Staff Weapon For Students at Dinoto Karate!

BO STAFF – WEAPON OF THE MONTH – A QUICK TUTORIAL FOR BEGINNER’S

Black Belt Leaders’ Training: https://rebrand.ly/leadership-training-registration

Weapons Training Only: https://rebrand.ly/dkcweaponsprogram

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Choosing the Right Bo Staff:

Choose and purchase your Bo Staff here: https://free.dkctraining.com/bostaff

Bo Staff Techniques that I will be teaching in this video:

1. Holding the Bo Staff: Standard Reverse Grip and practice drill

2. 2 Hand Twirl aka “Spin”, “Windmills”

3. Overhead Twirl/Spin “Helicopter”

4. 1 Hand Figure 8’s

5. 2 Hand Figure 8’s

6. 2 Hand High Block/Strike

7. 2 Hand Low Block/Strike

8. Double Hand Center Strike

9. Side Thrust Strikes

10. 5 Strike Combination (Head, Ribs, Thrust)

11. Straight Line Form One (4 moves)

12. Staff Form 1 (8 moves)

13. Staff Form 2

14. Staff Form 3

Have a great weekend and I’ll see you on Tuesday!